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Many of these routines are zero equipment workouts, meaning that they can be done anywhere, anytime, even if you don’t have a gym membership. Our full body workout plan includes exercises that directly target key muscles as well as others that make muscles work in harmony in functional ways. Also, all the workouts are designed specifically for a busy schedule. Download workout plans any goal or experience level.
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Use these free and fully customizable workout templates to create and track your workouts. We’ve created this free 12 week dumbbell workout plan, and the accompanying printable pdf version, to empower you with the. Fitness blender offers a long list of printable programs, all built by professional in the fitness industry. Create workouts in google sheets, excel, pdf, and more!